Gaslighting can be subtle, but certain phrases can definitely raise red flags. Here are some common phrases that may indicate someone is attempting to gaslight you:
“You’re just being too sensitive.” – This dismisses your feelings and implies you’re overreacting.
“That never happened.” – This can make you question your memory and reality.
“You’re imagining things.” – This implies that your perceptions are unreliable.
“I was just joking.” – Used to deflect responsibility for hurtful comments.
“You’re crazy.” – An outright attack on your sanity and perception.
“Everyone agrees with me.” – This is often used to manipulate you into doubting your perspective.
“You’re overreacting.” – Again, diminishing your feelings and experiences.
“I don’t remember it that way.” – Creating confusion about the event or situation.
Recognizing these phrases can help you identify gaslighting tactics and take steps to protect your mental well-being. Trust your instincts and seek support if you feel uncertain about your experiences.
Gaslighting can be subtle, but certain phrases can definitely raise red flags. Here are some common phrases that may indicate someone is attempting to gaslight you:
“You’re just being too sensitive.” – This dismisses your feelings and implies you’re overreacting.
“That never happened.” – This can make you question your memory and reality.
“You’re imagining things.” – This implies that your perceptions are unreliable.
“I was just joking.” – Used to deflect responsibility for hurtful comments.
“You’re crazy.” – An outright attack on your sanity and perception.
“Everyone agrees with me.” – This is often used to manipulate you into doubting your perspective.
“You’re overreacting.” – Again, diminishing your feelings and experiences.
“I don’t remember it that way.” – Creating confusion about the event or situation.
Recognizing these phrases can help you identify gaslighting tactics and take steps to protect your mental well-being. Trust your instincts and seek support if you feel uncertain about your experiences.