The type of guilt that often eats people alive is called “toxic guilt.” This form of guilt typically arises from feelings of failure, shame, or responsibility for things that are beyond one’s control. It can stem from unrealistic expectations, moral dilemmas, or unresolved conflicts. Unlike constructive guilt, which can motivate positive change, toxic guilt can lead to anxiety, self-loathing, and even depression. It’s important for individuals experiencing this type of guilt to seek support, whether through therapy, conversation with trusted friends, or self-reflection, in order to process their feelings and move towards healing.
The type of guilt that often eats people alive is called “toxic guilt.” This form of guilt typically arises from feelings of failure, shame, or responsibility for things that are beyond one’s control. It can stem from unrealistic expectations, moral dilemmas, or unresolved conflicts. Unlike constructive guilt, which can motivate positive change, toxic guilt can lead to anxiety, self-loathing, and even depression. It’s important for individuals experiencing this type of guilt to seek support, whether through therapy, conversation with trusted friends, or self-reflection, in order to process their feelings and move towards healing.