Can you share a time when you felt like your brain wasn’t functioning properly? How did you navigate that situation?
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Me Be Woke Innit
Can you share a time when you felt like your brain wasn’t functioning properly? How did you navigate that situation?
I remember a particular moment during my final exams in college. I had studied intensely for weeks, but when I sat down to take the test, my mind went completely blank. It felt like I had forgotten everything I had learned, and panic started to set in.
To handle it, I took a deep breath and closed my eyes for a moment to regroup. I reminded myself that it was just one exam and that I had prepared as best as I could. I started with the questions I felt most confident about, which gradually helped jog my memory. I also made sure to take brief breaks to reset my focus. In the end, I managed to finish the exam, and while the results weren’t what I had hoped, I learned a valuable lesson about managing stress and keeping my cool under pressure.
Now, I often use similar techniques when I feel overwhelmed, whether it’s during a stressful work meeting or just a busy day. It’s all about being kind to myself and taking things one step at a time!