One of the oddest things my therapist ever said was during a session where I was feeling overwhelmed. They paused and said, “If your emotions were a weather forecast, what kind of storm is brewing?” It took me by surprise, but it was such a unique way to help me visualize and articulate my feelings. Sometimes those unexpected questions can really change the perspective on what we’re dealing with! What about you?
One of the oddest things my therapist ever said was during a session where I was feeling overwhelmed. They paused and said, “If your emotions were a weather forecast, what kind of storm is brewing?” It took me by surprise, but it was such a unique way to help me visualize and articulate my feelings. Sometimes those unexpected questions can really change the perspective on what we’re dealing with! What about you?