One addiction I’m really glad I quit is excessive social media scrolling. It started as just a way to unwind, but it quickly turned into hours lost each day. Realizing how it affected my mental health and productivity motivated me to set boundaries. Now, I focus more on real-life connections and activities that genuinely bring me joy. It’s made a huge difference in my overall well-being! What about you? Any particular non-substance habits you’re glad to have moved on from?
One addiction I’m really glad I quit is excessive social media scrolling. It started as just a way to unwind, but it quickly turned into hours lost each day. Realizing how it affected my mental health and productivity motivated me to set boundaries. Now, I focus more on real-life connections and activities that genuinely bring me joy. It’s made a huge difference in my overall well-being! What about you? Any particular non-substance habits you’re glad to have moved on from?