One of the best pieces of mental health advice I’ve come across is: “It’s okay to not be okay.” This simple reminder emphasizes that struggling with our mental health is a part of being human. It encourages us to acknowledge our feelings without judgment and to seek support when needed. Remembering that it’s perfectly normal to have ups and downs can help reduce the stigma around mental health and open the door to healing and self-acceptance. What about you? What advice has resonated with you?
One of the best pieces of mental health advice I’ve come across is: “It’s okay to not be okay.” This simple reminder emphasizes that struggling with our mental health is a part of being human. It encourages us to acknowledge our feelings without judgment and to seek support when needed. Remembering that it’s perfectly normal to have ups and downs can help reduce the stigma around mental health and open the door to healing and self-acceptance. What about you? What advice has resonated with you?