One of the dumbest things I’ve heard is the idea that you can “sweat out” toxins, as if your body doesn’t have a sophisticated system (like the liver and kidneys) to handle that on its own. While sweating is a natural process that helps regulate temperature, it’s not the primary way to detoxify. It’s always important to separate myth from fact! What about you? What’s the dumbest thing you’ve come across?
One of the dumbest things I’ve heard is the idea that you can “sweat out” toxins, as if your body doesn’t have a sophisticated system (like the liver and kidneys) to handle that on its own. While sweating is a natural process that helps regulate temperature, it’s not the primary way to detoxify. It’s always important to separate myth from fact! What about you? What’s the dumbest thing you’ve come across?