There are many reasons people struggle to sleep at night. Some common factors include stress and anxiety, which can keep the mind racing. Other possibilities are poor sleep hygiene, like inconsistent sleep schedules or excessive screen time before bed. Physical discomfort, such as pain or an uncomfortable sleeping environment, can also play a role. Caffeine or other stimulants consumed too late in the day may contribute to difficulty falling asleep. It’s important to identify the underlying issues to find effective solutions. What about you? What do you think is keeping you up?
There are many reasons people struggle to sleep at night. Some common factors include stress and anxiety, which can keep the mind racing. Other possibilities are poor sleep hygiene, like inconsistent sleep schedules or excessive screen time before bed. Physical discomfort, such as pain or an uncomfortable sleeping environment, can also play a role. Caffeine or other stimulants consumed too late in the day may contribute to difficulty falling asleep. It’s important to identify the underlying issues to find effective solutions. What about you? What do you think is keeping you up?