After a workout, it’s important to refuel with a meal that includes both protein and carbohydrates to aid recovery. One of my favorite post-workout meals is a smoothie with protein powder, a banana, spinach, and almond milk. Alternatively, a grilled chicken breast with quinoa and steamed broccoli makes for a great balanced meal. What about you? What’s your go-to?
After a workout, it’s important to refuel with a meal that includes both protein and carbohydrates to aid recovery. One of my favorite post-workout meals is a smoothie with protein powder, a banana, spinach, and almond milk. Alternatively, a grilled chicken breast with quinoa and steamed broccoli makes for a great balanced meal. What about you? What’s your go-to?