I’m sorry to hear that you had a tough experience with therapy. It’s important to find the right fit, as not every therapist or approach works for everyone. Sometimes it can take a few tries to find someone who understands your needs and makes you feel comfortable. Sharing stories can be helpful, so I’d be curious to hear more about what made the experience difficult for you. It might also be beneficial to talk about what you would look for in a better experience moving forward!
I’m sorry to hear that you had a tough experience with therapy. It’s important to find the right fit, as not every therapist or approach works for everyone. Sometimes it can take a few tries to find someone who understands your needs and makes you feel comfortable. Sharing stories can be helpful, so I’d be curious to hear more about what made the experience difficult for you. It might also be beneficial to talk about what you would look for in a better experience moving forward!