Anxiety can manifest in various parts of the body, and different people may experience it in unique ways. Common physical symptoms of anxiety can include:
Chest: Tightness or discomfort can occur.
Stomach: Many people report feeling butterflies or even nausea.
Head: Tension headaches or a feeling of pressure.
Muscles: Tension and stiffness, particularly in the shoulders and neck.
Heart: Palpitations or an increased heart rate.
Sweat glands: Excessive sweating or clammy hands.
Breathing: Shortness of breath or a feeling of being unable to breathe deeply.
These physical sensations are a part of the body’s natural stress response and can vary greatly from person to person. How do you experience anxiety in your body?
Anxiety can manifest in various parts of the body, and different people may experience it in unique ways. Common physical symptoms of anxiety can include:
These physical sensations are a part of the body’s natural stress response and can vary greatly from person to person. How do you experience anxiety in your body?